My Approach

I believe counseling is a collaborative process, and I see therapy as a partnership where we work together to better understand who you are and where you’d like to go. Together, we’ll explore what you want to change—whether that’s within yourself, your relationships, or your current circumstances—and create a path toward the future you envision.

In our work, I’ll provide practical coping skills, new perspectives, and supportive guidance to help you navigate challenges and move forward with greater confidence. I especially enjoy helping clients who are feeling anxious, overwhelmed, or stuck in life; experiencing sadness, low motivation, or frustration; balancing the demands of work and caregiving; struggling with self-esteem, body image, or relationship difficulties; or simply wanting more fulfillment in their personal or professional lives.

My goal is to offer a safe, compassionate space where you can feel heard, supported, and empowered to make meaningful change.